Feeling that need to come out is a compulsion. Don’t give into it.
Hey I agree with stop that is most likely a compulsion at an attempt to make the thoughts and feelings go away. But believe me you will not feel any better by doing that. Maybe for a little bit but you’ll be back in square one and your ocd will use that memory against. My advice would be to go through treatment to get your ocd under control and once you have if you still want to do that then go ahead.