Im having a rough night. Its a long story, but a girl on social media wrote paragraphs trashing me and calling me twisted and fucked up among other horrible things. I'm suffering with pocd but I've been getting better. This girl though is causing me to question myself again. Causing me to hate myself again although everything she said were lies to get people to spew hate at me. I can’t stop crying. How do you rise up from this with also suffering from ocd thoughts?

My opinion: you don't have to worry abt what people think bout u! U owe nothing to This person... I've lerned not to give a fuc# abt what people think abt me... I think anger, hate, depression is part of our desease, but we must be stronger then ocd! We must reeducate our brains to know that This intrussive thoughts arent real, even If some "hater" says so, you know urself, u know u're nothing that shes telling, she Just might be jelous of u or something, because u're probabli better then This girl... Aniways, the point im trying to get is: don't let enybody take ur inner peace, Focus on ur treatment, on ur goals, and stay strong! I'll be Glad to Help, or, at least, try to Help! Dry your eyes, keep ur Head up, and move on! Don't let nothing take the smile on ur face!

I’m so, so sorry, my friend. I’m sending you lots of hugs and love to get you through this. People can be so hateful, but the way I see it is that their opinions aren’t worth anything if they don’t know you personally. Hard as it is, try to stay focused on getting better. Take care of yourself. Go for a walk, dance, take a warm bath, eat some sweets, watch your favorite movie, or read a book. Do something you enjoy and remember that there will always be someone who cares for you, because I certainly do. Also remember that although someone may read what she wrote it doesn’t mean they’ll agree with it. Even if they don’t know your story, people may still realize that it’s wrong to hurt someone like she did ❤️❤️

Dont be afraid to take breaks from social media too. I know all too well it can be really addicting and can actually do more harm than good at times. Im taking a break from mine right now. I just kept getting too overwhelmed. Its not weak to practice self care so you can focus better

How are you feeling?❤️

@Catlady thank you so much. I'm okay, I just feel super anxious. I kept waking up last night because of what felt like jolts of intrusive thoughts. I was doing better and I feel like she just put thoughts in my head of feeling like everything my ocd is true and that I'm a terrible messed up person

*everything my ocd says