- Date posted
- 6y
- Date posted
- 6y
My opinion: you don't have to worry abt what people think bout u! U owe nothing to This person... I've lerned not to give a fuc# abt what people think abt me... I think anger, hate, depression is part of our desease, but we must be stronger then ocd! We must reeducate our brains to know that This intrussive thoughts arent real, even If some "hater" says so, you know urself, u know u're nothing that shes telling, she Just might be jelous of u or something, because u're probabli better then This girl... Aniways, the point im trying to get is: don't let enybody take ur inner peace, Focus on ur treatment, on ur goals, and stay strong! I'll be Glad to Help, or, at least, try to Help! Dry your eyes, keep ur Head up, and move on! Don't let nothing take the smile on ur face!
- Date posted
- 6y
I’m so, so sorry, my friend. I’m sending you lots of hugs and love to get you through this. People can be so hateful, but the way I see it is that their opinions aren’t worth anything if they don’t know you personally. Hard as it is, try to stay focused on getting better. Take care of yourself. Go for a walk, dance, take a warm bath, eat some sweets, watch your favorite movie, or read a book. Do something you enjoy and remember that there will always be someone who cares for you, because I certainly do. Also remember that although someone may read what she wrote it doesn’t mean they’ll agree with it. Even if they don’t know your story, people may still realize that it’s wrong to hurt someone like she did ❤️❤️
- Date posted
- 6y
Dont be afraid to take breaks from social media too. I know all too well it can be really addicting and can actually do more harm than good at times. Im taking a break from mine right now. I just kept getting too overwhelmed. Its not weak to practice self care so you can focus better
- Date posted
- 6y
How are you feeling?❤️
- Date posted
- 6y
@Catlady thank you so much. I'm okay, I just feel super anxious. I kept waking up last night because of what felt like jolts of intrusive thoughts. I was doing better and I feel like she just put thoughts in my head of feeling like everything my ocd is true and that I'm a terrible messed up person
- Date posted
- 6y
*everything my ocd says
Related posts
- Date posted
- 14w
I shouldn’t have done this (trigger trigger trigger!!) So about a month ago..maybe I watched this video (as a compulsion to prove to myself) The video was called “interview with a p3d0” And basically it was what it says, I watched or more like listened to half of it…after I was disgusted by the person, but now all I can think of is every little thing I do, I feel as if tho I’m monitoring every thought/moment and feeling I have it’s torturous and I hate it..I feel disgusting, the person in the video has empathy and sympathy and had those feelings yk, I can’t explain it you’d have to watch the video yourself but please don’t it will ruin your journey…I feel more hopeless then before, my OCD is telling me so many things trying to convince me things that Ik aren’t true, I’m just really scared I don’t want to be that person I want to be a good cousin and person to my family, I’m sick of my head and myself, I’m so tired that sometimes I can’t even think straight, my head is always in pain and idek how to help myself..compulsions have been becoming more and more exhausting… I need advice or even someone to relate to, I understand I shouldn’t have done what I did but idk how to forget it.. I had made this post already but when someone replied I couldn’t see it for some reason so I’m uploading it again
- Older adults with OCD
- Existential OCD
- POCD
- Young adults with OCD
- NOCD Therapy Alumni
- Mid-life adults with OCD
- "Pure" OCD
- Date posted
- 12w
I told a few people on social media about my OCD, including POCD and how distressing it is. But everyone went quiet, then a few hours later I posted that I don’t support pedophilia at all neither do I justify it or am a pedo. Then someone replied with: “I think someone might take it bc u have such an obsessive fear of it u might have actual p3 do philic tendencies” I can’t do this anymore, I’m terrified to spiral again like a few months ago but I’m on the brink of doing it again. I’m shaking and stressing tf out I hate this so so so so so much
- Date posted
- 10w
Hello 😭, so uhm I’m kind of in the point of my POCD where I’m just tired. I just need to get it all out and get some sort of instruction of how to just idk live? So for me my childhood is pretty blurry. I have a few real event blended with false memory events there but other than that I’m a csa victim. And the way I tried to cope? By fetishising nyself, making CP of myself, seeing my life goal as being used, raped and a prostitue. Self destructive behaviour through talking to pedophiles and seeing my only worth as if I was sexually attractive. Which made me kind of numb to CP as a coping mechanism I guess. And heres’s where my main event of REOCD/false memory ocd comes in. I have a few events in my life when I’ve accidentally stumbled across CP ish mangas or just plan abuse and not had a big reaction. Some of them I even liked the story. And my ocd LOVES playing with it, making me truly believe I enjoy and get of from CP. I’ve also had quite a few dreams. A few days ago I had a dream about me getting triggered by something I did in the dream. Which I now can’t figure out if it actually was a dream. But also moments overall where I’ve unintentionally touched my private part while my siblings are in the room or when I found a guy 2 years younger than me pretty in 4th grade. Or a few of my only friends who turned out to be younger than me, and I had talked about sexual things (like fan fictions, my trauma ect) with them. AHSHB I absolutely hate ruminating and I’m tired so so so so so so tried 😭 idk help me? Please TT
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