To those who have somewhat managed to stay on top of their so ocd, or have been doing well lately... how do you cope with the trauma of what you've been through? Here's some context: I haven't been on the app in about a month because I've been doing well, even able to watch films with attractive women and not be triggered. But, I now get anxiety about the possibility of being triggered cos I know what's coming for me if I do get triggered. I've tried to sit with it, I've acknowledged its ocd and the trauma that comes with it, but it's not working and is leading to a panic state sometimes. Like I watched balls of fury with my bf and there was a slim attractive woman and they over sexualised her (as most films do). I was fine, but was so on high alert for triggers. Now, it's like if I relax my brain is going to start overthinking and creating scenarios around soocd that won't happen but that feel like a real possibility (when they're obviously not). It's linked to the trauma of it. It's also like when I look up to women that inspire me or are beautiful and make me want to look like that, the trauma creeps up on me.