I’m finding it extremely hard not to ruminate today on my current obsession

I know it’s hard to resist to ruminate

I’ve been so trapped in it today

Try facing the fear instead of avoiding it

I don’t really know how right kow

Maybe try to not ruminate for 5 minutes and see how it goes

I think your fear is not figuring out the validity of your obsession

@Anon7 Thank you I’m about to try that now

@Moe Ohhhhh. You’re right I think.

Try accepting the uncertainty that you don’t know if your thoughts are valid or not