I know it’s hard to resist to ruminate
I’ve been so trapped in it today
Try facing the fear instead of avoiding it
I don’t really know how right kow
Maybe try to not ruminate for 5 minutes and see how it goes
I think your fear is not figuring out the validity of your obsession
@Anon7 Thank you I’m about to try that now
@Moe Ohhhhh. You’re right I think.
Try accepting the uncertainty that you don’t know if your thoughts are valid or not
Thank you. The thoughts are so loud today. I have had a great few weeks, today has been horrible.