I’m finding it extremely hard not to ruminate today on my current obsession

Moe

Try accepting the uncertainty that you don’t know if your thoughts are valid or not

Anonymous~

I know it’s hard to resist to ruminate

Relationship...

I’ve been so trapped in it today

Moe

Try facing the fear instead of avoiding it

Relationship...

I don’t really know how right kow

Anonymous~

Maybe try to not ruminate for 5 minutes and see how it goes

Moe

I think your fear is not figuring out the validity of your obsession

Relationship...

@Anon7 Thank you I’m about to try that now

Relationship...

@Moe Ohhhhh. You’re right I think.

Relationship...

Thank you. The thoughts are so loud today. I have had a great few weeks, today has been horrible.

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