- Date posted
- 3y
- Date posted
- 3y
Try accepting the uncertainty that you don’t know if your thoughts are valid or not
- Date posted
- 3y
I know it’s hard to resist to ruminate
- Date posted
- 3y
I’ve been so trapped in it today
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- 3y
Try facing the fear instead of avoiding it
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- 3y
I don’t really know how right kow
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- 3y
Maybe try to not ruminate for 5 minutes and see how it goes
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- 3y
I think your fear is not figuring out the validity of your obsession
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- 3y
@Anon7 Thank you I’m about to try that now
- Date posted
- 3y
@Moe Ohhhhh. You’re right I think.
- Date posted
- 3y
Thank you. The thoughts are so loud today. I have had a great few weeks, today has been horrible.
Related posts
- Date posted
- 21w
I'm struggling really hard with relationship obsessions. Do I really love my partner? How can I know? Am I really just faking it? That kind of thing. It's making my life and relationship a lot harder than they need to be. I could use a few helpful coping mechanisms, trying to move away from less helpful ones like chasing reassurance.
- Date posted
- 18w
So hard to not engage the thoughts because even though it's from the "past" (i don't even know if im remembering things correctly and it kills me) and i can't change it, I just NEED to prove it to myself that it didn't happen this way. If you'd asked me questions maybe a few months ago, I would have been able to lucidly explain things. Now I just feel like I'm in a constant swarm of thoughts, not knowing if anything is real. If my brain is to be trusted. Wish I could just get hypnosis to forget
- Date posted
- 6w
I feel like all I do is ruminate. 😞 I can’t imagine what it would be like to NOT do that.
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