Can anyone share examples Of their SO-OCD exposures . A lot of the ones on this app mimic My Compulsions like writing down a list of reasons ext

One thing for me is watching Men’s Olympic swimming and diving. The Speedos increase my anxiety, but I genuinely love watching the diving so I just sit and watch.

Hello I just need someone to listen , I’ve been conversing with my mom about this a lot, but since I’ve been talking to her I feel like it’s gotten better , I’ve had hocd for 2 months, and I know that I’m not gay or anything in between, I love women, I’ve always had , but recently I don’t feel like myself , I try to picture myself with a man but , whenever I do I get anxiety, and the same thing happens whenever I watch gay porn , I feel sick to my stomach every time I watch it , before 2 months ago I was always into women , always , I had girlfriends , and I still do , I have a beautiful girlfriend that I truly do love , but I’ve thought that dudes were good loooking , I’d go to the gym and be like ah , that’s a good looking man right there , but I know that doesn’t mean I’m gay because I’ve never wanted to sleep with a dude , and now that these thoughts are here I feel helpless , I’m scared to go out in public because I feel like I’m gonna be attracted to dudes in that way , but I’ve never had been before , SO ocd truly does suck , I don’t wanna feel like this anymore , thank you for listening

i wrote out a worst case scenario and make myself read it every day. like, a story about what i’m afraid will happen coming true. it’s terrifying but it’s helping!!