- Date posted
- 3y
- Date posted
- 3y
Set aside time (maybe like 15mins) to purposely look at people of the same sex shirtless. Maybe talk out loud and say what you're thinking. Do this until you feel the anxiety start to decrease and welcome any sensations you may feel. You could also go to the beach, that'd be a pretty intense exposure for sure
Related posts
- Date posted
- 20w
I haven’t been diagnosed with it, but I feel like nothing else describes me better. If you do have this feeling and thoughts, what are some ways to lower your anxiety ?
- Date posted
- 16w
I feel so ridiculous saying this. Has anyone struggled with looking down a people’s private areas since having ocd. I hate it, but feel I have to look or find myself just looking. I feel so guilty after and especially when it’s a women I kinda shudder after like why did I just do that. Ugh I hate this. I never used to have this issue but now I’m focusing on it my anxiety is going crazy with it . If people have experienced, how did you get over this??? My sexual orientation is thriving off this . I hate it
- Date posted
- 7w
I can't look at 18+ videos, comics, etc. I am straight, but SO-OCD tries to make me think I am not And the thoughts turns to feelings, and makes me scared, uncomfortable, sad, because I know this is not me. And when I try to imagine myself being with the woman on adult videos, and comics, my OCD gives gronal response not at the girl, and it fills me with fear, and anxiety, I always loved, and was attracted to women but I can't and it caused me to be depressed, and I keep ruminating I keep trying to focus on her, but it's so bad that I avoid those all the time now. I am wondering has anyone gone through something like this, or currently is, and wondering how you have done to combat this!
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