- Date posted
- 6y
- Date posted
- 6y
My friend took a bite out of my food and I was so disgusted that I didn’t want to eat it, but I drank a bit and ended up eating it anyways and when I sobered up, I realized that I was worried about nothing. And then later that week I tried a sip of my sister’s coffee. Basically forcing myself to try people that I trust’s stuff. The only exception for the contamination anxiety is my boyfriend.
- Date posted
- 6y
I saw a really dirty un flushed toilet stall and blood marks on the floor. From then it’s been a major downhill spiral. The sight of a slight smudge or dirt or male is enough to set me off to a crazy routine of a long shower and multiple hand washings. I’m trying to reduce the compulsions now. It’s much harder on days where I do see something gross as it reminded me of my major trigger. While we can agree that blood is gross for anyone, most people can see it, walk away and carry on their day. For me, this triggers multiple handwashing and the thought that it’s allover my body causing a long shower. Then anything I touched that day is considered contaminated and I will either need to wipe it or not let it touch my room which is considered free from contamination
- Date posted
- 6y
I used to wash my hands ALL THE TIME. Seriously every 10-15 minutes. I used to clean my backpack every single day- and Lysol each individual PENCIL. Inside the bag. I used to have to clean everything MULTIPLE TIMES. Then mentally check to make sure I cleaned it all. One time my brother was spraying poison on the weeds and he came inside and touched me. I had to wash my clothes- take a shower - wash my hands- clean the door. All because he touched me (barely) ALL OF THESE THINGS ARE MEMORIES AND I LOOK BACK AND LAUGH. One day you WILL too. Do not give into your compulsions. It’s going to be uncomfortable. But please train yourself because little compulsions lead to bigger ones. Take it from me
- Date posted
- 6y
It took a lot of time- but I slowly but surely resisted my compulsions. It was painful to resist at times but it was worth it!
- Date posted
- 6y
It is very hard, Lark. Other things that I found helped me when it got tough were : exercise, eating fruits and veggies, getting sleep, drinking water, avoiding caffeine and sugar, etc. Helping your body helps your mind out (:
- Date posted
- 6y
I definitely do not do that but thanks for the tips. Because I find the gym contaminated I don’t exercise at all and I eat 0 fruits and veggies. I’m trying to change this.
- Date posted
- 6y
Lillie how did you get better from it
- Date posted
- 6y
That’s impressive Lillie. Congrats. I’m trying to do the same but it is very hard
Related posts
- Date posted
- 22w
So I have pretty intense contamination OCD tied to Moral/Real event OCD, and I'm having a hard time with it because part of me does genuinely believe my logic checks out, and I was hoping to get some insight as to how to change the way I see it from other people who sort of get the mindset involved :). To sum it up as well as I can, I basically have a very souped-up version of the same item-event association most people have. For example, let's say you have a HORRIBLE, GOD AWFUL relationship with a person you can't even begin to think of favorably even years after the event. They had gotten you a stuffed animal for your anniversary at some point. You finally "escape" the relationship, and you throw away the stuffed animal. This is seen as a very normal and sound-of-mind action. Here's where things get tricky: For me, throwing out that stuffed animal wouldn't be enough. After all, it touched my table didn't it? And my table touched the floor right? And these things now carry that person's germs. And if I don't get rid of them, then they'll infect my future belongings. This logic isn't entirely flawed either, as even my OCD specialist said he believes in a "weaker version of what I do". How am I supposed to convince myself that what I'm believing is false when the literal psychologist confirmed that what I'm doing is just a more in-depth version of a normal experience? Ex: I have a new outfit, fresh and clean. I'm unbothered and happy, but I knick the side of a table. The table holds awful associations. I get this awful sense of dread. The clothes are now somewhat sullied, and I'll eventually have to give them away. I don't think I'm explaining this as well as I could, but I feel like those notions are there. Anyways, does anyone have any insight as to how to get my mind to genuinely believe that interacting with these things is "safe"?
- Date posted
- 19w
Hello, i have very severe contamination ocd, and as i am writing this i feel my hands are dirty lol, but anyways i wanted to know if there’s anyone specialised in Contamination ocd? No matter what type because i really need help and i looked up things but it doesn’t help please!!
- Date posted
- 19w
sorry this is super long i just wanna know if anyone else has been thru something similar bc i feel super alone 🩷 i have super bad contamination ocd. it was bad already but my house was like my safe space until a few months ago someone brought something into my house that i considered ‘contaminated’. and so then i felt like that part of the house was contaminated, then it spread to everything outside my room (since family is moving around touching stuff) and then somehow i got convinced everything in my room except my bed is contaminated and i need to wash my hands after touching it. in my mind its like the contamination just infinitely spreads to things after the tiniest bit of touch. idek what im afraid of anymore or even what the original thing was but i can’t let it go. when i have to wash off contamination i have to wash at least 4 times or until it feels right, or sometimes take rlly long showers and wipe down all my stuff. i even throw away food and clothes or just whole items sometimes because they feel so contaminated i don’t want them in my space. i can’t be super near people or have anyone touch me, and i also can’t bring anything new into my room since it had to go through the entry of my house which feels contaminated. i feel like all i do is lay in bed and then wash my hands and do compulsions so i can go eat or do other stuff around the house. also i never go out because i’m bc people outside make me feel dirty, and i hate thinking about how many people have touched stuff in stores or in public and stuff. so im just in my room worrying all day. i feel so trapped and the contamination/avoiding it is all i think about anymore i barely have time for anything else and im never present when i talk to people because im worrying about if i accidentally got contaminated. im starting erp next week and knowing that im going to have to expose myself to things is really freaking me out. does anyone else have this kind of ocd ? im exhaustedddd 🥲🥲💔
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