jaffacakes
- Date posted
- 6y
Ruby ReidRuby Reid
- Date posted
- 6y
My friend took a bite out of my food and I was so disgusted that I didn’t want to eat it, but I drank a bit and ended up eating it anyways and when I sobered up, I realized that I was worried about nothing. And then later that week I tried a sip of my sister’s coffee. Basically forcing myself to try people that I trust’s stuff. The only exception for the contamination anxiety is my boyfriend.
Lark G.Lark G.
- Date posted
- 6y
I saw a really dirty un flushed toilet stall and blood marks on the floor. From then it’s been a major downhill spiral. The sight of a slight smudge or dirt or male is enough to set me off to a crazy routine of a long shower and multiple hand washings. I’m trying to reduce the compulsions now. It’s much harder on days where I do see something gross as it reminded me of my major trigger. While we can agree that blood is gross for anyone, most people can see it, walk away and carry on their day. For me, this triggers multiple handwashing and the thought that it’s allover my body causing a long shower. Then anything I touched that day is considered contaminated and I will either need to wipe it or not let it touch my room which is considered free from contamination
Lillielou02Lillielou02
- Date posted
- 6y
I used to wash my hands ALL THE TIME. Seriously every 10-15 minutes. I used to clean my backpack every single day- and Lysol each individual PENCIL. Inside the bag. I used to have to clean everything MULTIPLE TIMES. Then mentally check to make sure I cleaned it all. One time my brother was spraying poison on the weeds and he came inside and touched me. I had to wash my clothes- take a shower - wash my hands- clean the door. All because he touched me (barely) ALL OF THESE THINGS ARE MEMORIES AND I LOOK BACK AND LAUGH. One day you WILL too. Do not give into your compulsions. It’s going to be uncomfortable. But please train yourself because little compulsions lead to bigger ones. Take it from me
Lillielou02Lillielou02
- Date posted
- 6y
It took a lot of time- but I slowly but surely resisted my compulsions. It was painful to resist at times but it was worth it!
Lillielou02Lillielou02
- Date posted
- 6y
It is very hard, Lark. Other things that I found helped me when it got tough were : exercise, eating fruits and veggies, getting sleep, drinking water, avoiding caffeine and sugar, etc. Helping your body helps your mind out (:
Lark G.Lark G.
- Date posted
- 6y
I definitely do not do that but thanks for the tips. Because I find the gym contaminated I don’t exercise at all and I eat 0 fruits and veggies. I’m trying to change this.
Lark G.Lark G.
- Date posted
- 6y
Lillie how did you get better from it
Lark G.Lark G.
- Date posted
- 6y
That’s impressive Lillie. Congrats. I’m trying to do the same but it is very hard
Related posts
flowerpetals
- Date posted
- 22w
spiraling over anxiety
contamination ocd has really been messing with me the last couple of days. usually i only struggle when i can connect something to possibly throwing up, but this time it doesn’t matter. so earlier, i took a shower and i also use a wash cloth to wash my body. after i showered i cleaned up my dirty clothes and towels. then when i came back to grab my phone, there was a soap speck on my phone so without thinking i just wiped it on the back of my crewneck i was wearing. well that then spiraled into me thinking what if the soap was from my dirty wash cloth. i know most of you are probably thinking it’s clean since you use soap to clean ur body. well i clean every inch of my body, including my bottom so that’s where my anxiety is gravitating towards. this sounds so ridiculous saying it out loud, but i just have so much anxiety over it. i tried my hardest not to change but i did. at first i just changed my crewneck, but then i had to change my shorts cause my crewneck touches my shorts. but then i changed my shorts. and now i feel like my shirt is contaminated cause i was wearing it with my other shorts before changing. moral of the story, i just have so much anxiety over it and i feel like i shouldn’t because it’s really not a big deal. and i don’t want to change again because that seems ridiculous to me. plus now i’m connecting the contamination to my bed since i was laying on my bed before i changed. i hate life, this sucks.
random2025
- Date posted
- 14w
Have Any Of You Recovered From Severe Contamination OCD?
i suffer from severe contamination ocd and I'm starting to think i will never be "normal" again I have already done 20 sessions of ERP I've also tried 6 different medications so far The medication and ERP have so far reduced my OCD by 25-35% but i remain very limited and far from "normal". have any of you who also suffered from severe contamination/disgust OCD managed to recover fully and have a normal life? is it even possible for someone like me to ever have a normal life again after 7+ years of severe contamination OCD?
alexisr
- Date posted
- 12w
Contamination OCD
For the past several years of my life I’ve always overly washed my hands. It’s never been as bad as it has been the last few months. EVERYTHING.. and I mean everything is dirty to me. I can barely go out into public and when I do I immediately have to shower. I use mouthwash because I feel my mouth has so many germs, I wash my hands, I sanitize my belongings… and there’s a routine to it so that contamination doesn’t spread. I can barely do a lot of normal household tasks because I feel that a lot of things are contaminated. It’s even hard to spend time with my dogs. I need help. There’s so many embarrassing aspects of what I do, but to me there is logic behind it. It has caused so many fights with my husband, yet he is still as supportive as he can be, but I push so far sometimes. Any suggestions or help, things I can try?
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