Anonymous321
- Date posted
- 4y
Hoor-Pa-KraatHoor-Pa-Kraat
- User type
- OCD Conqueror
- Date posted
- 4y
What are you struggling with?
Anonymous321Anonymous321
- Date posted
- 4y
The groinals are KILLING me and I worry that it’s real arousal. It’s such a huge fear of mine. And the more I am nervous or scared, the more they appear. And continue. And they come around every situation revolving my intrusive thoughts. Even when I’m not near anyone, they are constant. Any tips?
Hoor-Pa-KraatHoor-Pa-Kraat
- User type
- OCD Conqueror
- Date posted
- 4y
@Anonymous321 I have this problem with unwanted sexual thoughts as well. You need to not panic. The more I panic, the more the responce intensifies. I do not know why our bodies do this. Resisting does not work very well, making jokes about it helps me bring my anxiety down. The questions around around arousal being "real" or "fake" is almost impossible to judge in that state. You can sit with the feeling eventually, but that takes time. I have gotten better at this, but it is really difficult.
Anonymous321Anonymous321
- Date posted
- 4y
@Hoor-Pa-Kraat Thank you so much. So they don’t matter? And so I should treat them as such?
Hoor-Pa-KraatHoor-Pa-Kraat
- User type
- OCD Conqueror
- Date posted
- 4y
@Anonymous321 It feels like the most important thing in the world right now, but it is not.
[Deleted][Deleted]
- Date posted
- 4y
Comment deleted by user
Anonymous321Anonymous321
- Date posted
- 4y
Ok so just treat it like it’s a joke. Don’t pay it second mind. Right?
AnonymousAnonymous
- Date posted
- 4y
Hi
Anonymous321Anonymous321
- Date posted
- 4y
Hi I’m having such a hard time
AnonymousAnonymous
- Date posted
- 4y
@Anonymous321 Me too :( we have the same theme
Anonymous321Anonymous321
- Date posted
- 4y
@anonymous111 Unfortunately it’s not my only theme but it’s my hardest because I know I don’t want that, and i love everyone. So the fact my thoughts are making me believe I would want to is absurd
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