Thread
ocdgorl
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281d ago
you can try agreeing with the thoughts, repeating to yourself “I may or may not have, I won’t know for sure and that’s okay.” i got these from nocd and nocd also said: Acting opposite to avoidance of situational triggers (e.g., going to places, being around people that remind you of the memory).
lisaaa!
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280d ago
thanks!
ocdgorl
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280d ago
@1Cleanmind! no problem!!