I understand the science behind ERP but is it just me or does it feel incredibly awkward to do something that is the opposite of what you’re used to? And…escalating the ERP with more intense imagery seems even more out of character. Why would I do something I would not otherwise do? Do I have to go there or can I stop short?

Sexual Orientation OCD

Ant Man

Date posted: 4y

That is helpful. Thank you.

Anonymous

User type: OCD Conqueror

Date posted: 4y

Yes!!! It’s so uncomfortable but my therapist tells me that feeling of discomfort is completely normal and a sign that you’re doing it correctly. She also reminded me that it’s not something we have to do long term. It’s just something we have to do now to recover and get back to normal.

Ant Man

Date posted: 4y

Id be pleased to learn about your progress. If there’s hope for one there is hope for others.

Anonymous

User type: OCD Conqueror

Date posted: 4y

I’m doing a lot better and I know I’m getting closer to feeling like myself again. There are plenty of people who have recovered from this, and we will too! ERP has helped me realize that my thoughts can’t hurt me and I can survive any uncomfortable thoughts/sensations that come my way. Thoughts are just thoughts. Don’t give them any more meaning than they deserve. Just observe them and recognize them as ocd content and go back to living your life. You got this.

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