I too am going through an awful episode rn.
Ugh this is so dibilating
Hey there! Going through a flare up (I have PMDD and that’s when mine is at its worst). Just know, it does get better. I used to have screaming panic attacks about this very thing and now, with therapy, I’m slowly healing. The good news is, is that you’re taking the right approach! Sitting with that anxiety is important. Are you doing ERP?
Yeah but now it’s shifting from fear of being a lesbian to bisexual. And what’s worse is that it’s like bisexual ia a stepping stone to lesbian. My brain will not let me be.
@Charlene How are you dealing with it ?