[Deleted]
- Date posted
- 4y
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- Date posted
- 4y
Hi there! I am so sorry that you are experiencing this. I know it’s both scary and aggravating to have unwanted images and dreams appear in your brain. I want you to know that you aren’t alone, and you should remember that these dreams and images are not in your control, therefore they cannot make you a monster. It’s not like you can choose to have these dreams! Just remind yourself that these dreams do not define you. OCD and intrusive thoughts do not define you either. It’s out of your control. If you very clearly care about not being a monster and being good, this alone shows that you are definitely not a monster. It will get better:) You can always message me about it if you need someone to talk to
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- Date posted
- 4y
@HispanicAtTheDisco It’s no problem! I’m really sorry about that. I’ve found that melatonin works really well in getting me to sleep and keeping me deeply asleep (while ridding me of most bad dreams). If you haven’t tried that, you should!
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- Date posted
- 19w
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- Date posted
- 16w
18+
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milkcarton19
- Date posted
- 16w
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I had a really bad nightmare revolving around one of my big themes and I woke up with the panic still left over the dream as if it was real and I kept thinking about the situations. I tried to tell myself it was just a dream, but then it made me question real life. So then it was a cycle of ruminating about the events as though they were real and my reality which really messed me up bc my biggest theme right now is becoming schizophrenic/catatonic/"crazy." I feel stuck in a loop, I've tried saying the "maybes" and even talking to my partner about other things but it just keeps looping in my head "am I crazy?" "I can't differentiate between dreams" "I feel like I'm stuck in my head and I can't even talk". Any tips? I feel like I'm at the crescendo of my 20 years (lifelong) ocd due to stress from moving soon.
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