i keep getting thoughts and idk if they’re intrusive but i don’t like them but my mind keeps trying to subtly like suggest it to me and i’m getting so annoyed bc i never would’ve thought these things if it weren’t for my ocd bringing them up but it feels like it’s from me and i absolutely hate it

Im having weird scary pocd thoughts and i really hate them, i feel like theyre my own thoughts and im freaking out

I have all kinds of thoughts that aren’t me it feels like someone is talking to me telling me evil things about people or to do evil things 😞😞😞😞 I can’t do this anymore

for me, it's like there's two folders of my thoughts, 'main thoughts' and 'sub thoughts' and it's like a background voice of my background voice, you know? like so quiet and irrelevant but it's still here and i can try to ignore it but not fully and it feels like it's just really nasty, like it's warring with me, never shuts up and just keeps nagging me with those thoughts