I finally did it. I have my first session tomorrow. I've never been diagnosed so I'm quite nervous.

i am starting NOCD therapy on monday and was just curious on others’ experiences! what happens in your sessions, generally speaking? how do you feel during and after? i’m excited but also nervous to start. i’ve been in talk therapy for years with minimal improvement with my ocd, so im hopeful to start feeling better.

I am extremely nervous for my first session with a NOCD therapist. I feel myself tapping and counting more, what if he doesn’t like me? What if I’m not open enough? What if I talk too much? What if I tell things I don’t want to tell. Is this the right platform for OCD/ROCD ? Can’t sleep.

I got a therapist appointment in about a week and I'm scared I will get misunderstood, or I feel like Im not telling enough details, I'm scared that I have something else. This week alone was so draining