How do you stop trying to figure it out? Trying to find the answer? Stop thinking about it all the time? Ruminating I guess. How do you stop? I know I need to but it feels so hard.

I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.

How to stop overthinking??

Trying my best to stop ruminating and practice acceptance and the possibility and not possibility of things being real. How many times am I going to have to tell myself the exact same thing