I need some advice. Lately I’ve been feeling like I’m stuck in a loop, everyday I wake up feeling really anxious and depressed and then I gradually feel better throughout the day and by night time I feel a lot better. Then it’s rinse and repeat the next day. I used to feel hopeful that the next day will be better but it’s always the same and now I feel hopeless about it and it depresses the heck out of me. Does anyone have any tips how to break out of this cycle?

How to break out of an OCD anxiety loop?

"Pure" OCD

Recognize that this shall too pass even though it doesn’t feel like it. Sorry it’s not the best advice but I hope everything gets better for you 

Cortisol levels are highest in the few hours after waking up, and that’s always a trigger for any anxiety disorder and especially OCD. If your OCD is worse in the morning, that might account for the depression as well.    