Can Harm OCD make you want to believe that if you act on the thought you will actually get relief. Even though you know you would never do it its driving me crazy and full pf panic

I think that might just be more ocd. I have intrusive thoughts about my intrusive thoughts and I have had an experience similar to this. I think exposure therapy can help this because it shows that no matter what your brain says you won’t act on the thoughts.

Honestly I don't know but same!