My mind keeps trying to convince me of things that are definitely not true I don’t know if I should just treat them as intrusive thoughts but I do know for sure I do NOT like them at all. I hate them and I just want them to go away. I’m guess a real bad person would like the thoughts or want to act on them I know for sure that is not me at all. It’s ocd. I’m scared to death that I’m going to turn into a monster. 😭

I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅

Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster

I have all kinds of thoughts that aren’t me it feels like someone is talking to me telling me evil things about people or to do evil things 😞😞😞😞 I can’t do this anymore