The mornings can be so hard because I wake up anxious!! The thoughts aren’t there yet but if they come then I know my day will be ruined so I don’t know what to do!!!

just see them as your ocd, and just move on. it doesnt seem easy but you know how you are

Thanks! I think ultimately I know that it’s the only way it’s just my way of picking the path of least resistance... which isn’t always the right way

I try to get to them before they get to me. Also, get out if bed, don't lay there you'll just end up thinking too much