The mornings can be so hard because I wake up anxious!! The thoughts aren’t there yet but if they come then I know my day will be ruined so I don’t know what to do!!!

"Pure" OCD

kenny0

Date posted: 4y

just see them as your ocd, and just move on. it doesnt seem easy but you know how you are

EtOCD

Date posted: 4y

Thanks! I think ultimately I know that it’s the only way it’s just my way of picking the path of least resistance... which isn’t always the right way

miigan076

Date posted: 4y

I try to get to them before they get to me. Also, get out if bed, don't lay there you'll just end up thinking too much

stephg1231

Date posted: 23w

Severe panic attack

Today I woke up with severe panic attack. My heart jumps out of my chest. As I do every morning. When I wake up and my brain is awake it automatically goes straight to intrusive thoughts about my partner, my life and everything else. That I don’t love her, I don’t want to be with her and she’s not the one for me and I should break up with her. This all happened from TikTok comments I saw that triggered this. Since then I haven’t been able to stop my thoughts. I know she is the one for me I know I love her I just can’t stop the thoughts. It feels so real. The voices feel so real.

Relationship OCD

baukje

Date posted: 22w

Morning dread

I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?

M✨️

Date posted: 20w

Starting my day

I woke up feel so anxious right now again, how to help that feeling?

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The mornings can be so hard because I wake up anxious!! The thoughts aren’t there yet but if they come then I know my day will be ruined so I don’t know what to do!!!

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Be a part of the largest OCD Community