sigh my ocd has grasped onto twenty different things rn and it’s hurting my brain to even think about i’m that tired of it it’s like mixing real events and mistakes with intrusive thoughts all the time and compulsions and ugh it’s so irritating

"Pure" OCD

Real Events OCD

Don’t think about it. Just let the thoughts and memories come. I get this way too. Don’t engage with the thoughts. They don’t matter. The memories don’t matter. We aren’t defined by past mistakes. Just let them be.