- Date posted
- 3y
- Date posted
- 3y
I have. Try hanging out with that person. It’s like ERP.
- Date posted
- 3y
Me too please help me 😢
- Date posted
- 3y
Yesss a long time ago, it’s not an issue for me anymore (it feels so good to say that lol). You have to use ERP and say “maybe it’s true” and stuff like that. It’s hard but ERP made a huge difference for me with a lot of my obsessions !!
Related posts
- Date posted
- 23w
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
- Date posted
- 22w
How do you guys get past the anxiety? I feel like my thoughts are the only thing that control my mind. So often I feel like I should just leave my partner even tho I love them so much because I just feel like these thoughts are too much. I over analyze everything. I feel so stuck and defeated. I just want to be normal. I feel so toxic for the thoughts that I have
- Date posted
- 20w
Does anyone else struggle with this? It's been the main thing powering my POCD, and it's only been getting worse. Especially when I see posts online of people sharing their personal stories relating to CSA, specifically grooming. It's so triggering now, but before this theme developed, the most I'd feel while reading posts like that would be disgust targeted towards people who did those things. Now, my first thought is, "What if I do something like that one day? What if I've done it before and I don't remember or didn't know I was doing it?" I have many, many different intrusive thoughts or worries related to this theme, but it all circles back to this specific fear that I'll become like the people who hurt and took advantage of me. Does anyone have advice for this? I'm not sure if I've asked a similar question in the past or not, but is this something I need to deal with separately before beginning ERP for OCD? I'm just curious and also lost on where to begin with all of this. I'm just glad I'm able to begin working through all of these issues now, rather than later in life when I'd probably have a lot more responsibilities. Anyways, any feedback is appreciated! 🤍
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