Does anyone have irrational HOCD anxiety focused on a single person? Any tips to overcoming this? It’s clearly obsessive thinking, anxiety producing, not something I want and unproductive. Any help, ERP or other suggestions are appreciated. Feels like if I could get over this I could beat anything, focus on ERP and beating OCD.

How to deal with HOCD anxiety focused on a single person?

Sexual Orientation OCD

I have. Try hanging out with that person. It’s like ERP.

Yesss a long time ago, it’s not an issue for me anymore (it feels so good to say that lol). You have to use ERP and say “maybe it’s true” and stuff like that. It’s hard but ERP made a huge difference for me with a lot of my obsessions !!

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