- Date posted
- 3y
- Date posted
- 3y
Yessss this is a compulsion, more specifically a mental compulsion. I’ve dealt with the same. I know this sounds hard, but to treat ocd you have to use erp and stop doing this, and accept the uncertainty by saying “yeah, maybe it’s true”. The point is to sit with the anxiety it causes. It’s scary for sure but after a while the fears bothered me much less :)
- Date posted
- 3y
yes I do this too
- Date posted
- 3y
I don’t like them at all but I feel like I have to do it
- Date posted
- 3y
To make sure that I find them disturbing and that I’m scared of it..
Related posts
- Date posted
- 20w
Am I the only one who experiences this, or is it more common than I think? Sometimes, I find myself imagining what a couple’s sex life might look like, or what a person’s body might be like. I think it’s driven by curiosity, and I focus on it for a few seconds. When it comes to family members, teenagers, or anyone I feel uncomfortable imagining in this way, I used to be able to shake it off as an intrusive thought. But lately, I can’t seem to let go of it anymore. I’ve become used to the anxiety, but I’m stuck questioning what this means about me, especially since I’ve taken time to think about it. This is really stressing me out because I feel like a pervert. I’m hoping that this is something more common than I realize and that OCD is just distorting something. I feel like I really need some insight here. Any advice?
- Mid-life adults with OCD
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- POCD
- Date posted
- 13w
does anyone has any tips how to stop the "what if cycle"?? i have very disturbing what if thoughts on daily basis and they're rlly scary always. i know they're not real but sometimes they feel so real and possible to happen and i hate this
- Date posted
- 4w
I recently had a intrusive thought and felt the need to go over it to make sure I didn’t feel anything sexual. Part of the reviewing included creating a scenario similar to the intrusive thought to see if anything was felt. Thankfully no evidence of any feelings. However I can’t seem to find anything on the internet about creating scenarios when checking a previous intrusive thought. Is this common and what is it called has anyone experienced this. I feel very alone. Any feedback would be helpful
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