- Date posted
- 3y ago
- Date posted
- 3y ago
I do this too. My boyfriend always wants to watch new shows, but I always find a way to not watch those new shows. My therapist and I are working on this currently though.:)
- Date posted
- 3y ago
My therapist obviously told me to do exposures around it. So she recommended me to scroll through Netflix and stop on a random show and watch the trailer. Then just to sit with the anxiety and thoughts that come up from it without doing compulsions and stuff.
Related posts
- Date posted
- 10w ago
does anyone else with this theme hate to be alone?? i deadass get panic attacks when i’m left alone and i sit and watch the time until whoever is coming back because im so scared. i get scared that when im alone im going to lose control and act on my thoughts. my mind goes “oh your alone now nobody would know” or “your alone so you won’t feel guilt”. i hate this so much and as much as i try to deal with it i feel it never gets better. it doesn’t help that i have agoraphobia now either. i need tips!
- Date posted
- 10w ago
Having ocd that I’m gonna become this horror movie guy, how do I fix this lol it’s crazy
- Date posted
- 9w ago
Does anyone else get fixated on one “topic” with their ocd?? like for me trains and guns are mine. like i’m scared of trains and im scared to be around guns because that’s what triggers my ocd and makes me convince me that that is the way to go. i literally worry myself into thinking im going to sh*t myself when i don’t even have a gun but my ocd convinces me. idk if im explaining it good, but its a real struggle. just need some tips & advice
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