I do this too. My boyfriend always wants to watch new shows, but I always find a way to not watch those new shows. My therapist and I are working on this currently though.:)
What are some ways you try to overcome it? My fear is getting more worries and fears
My therapist obviously told me to do exposures around it. So she recommended me to scroll through Netflix and stop on a random show and watch the trailer. Then just to sit with the anxiety and thoughts that come up from it without doing compulsions and stuff.