- Date posted
- 3y
- Date posted
- 3y
I do this too. My boyfriend always wants to watch new shows, but I always find a way to not watch those new shows. My therapist and I are working on this currently though.:)
- Date posted
- 3y
My therapist obviously told me to do exposures around it. So she recommended me to scroll through Netflix and stop on a random show and watch the trailer. Then just to sit with the anxiety and thoughts that come up from it without doing compulsions and stuff.
Related posts
- Date posted
- 13w
I love horror movies and would watch them random sometimes even Terrifier cause art is my new favorite character. I just felt like I was a bad person for this⁉️ I don’t support his actions but I like his goofy faces he makes. I can’t enjoy anything no more Literally me rn in life
- Date posted
- 11w
Recently ive been getting very scared to even be angry bc of the horrible thoughts I have and it feels even more real when I'm angry or even annoyed. Rn I was not even super annoyed at my neice but I felt a twinge of annoyance since she went up to my face and was yelling at me while I was resting on the bed and I got this image of doing something bad to her and I felt my hand twitch very little. I got nervous and felt relieved when her dad told her to stop screaming for no reason. I've been hyperfocusing on my bodily reactions (mainly my hands or how I'm feeling like did I just enjoy that? Was I considering???) And I've noticed the small twitches whenever I'm mad or annoyed and it's scaring me so bad! Like do I want to act out? Am I holding back??? I used to not even twitch at all when mad and I felt 100% sure I'll never act out but now it feels like I don't know bc what do these twitches mean?, I do know I don't want to ever act out but it's so scary. Recently whenever I feel angry once the argument is over I cry really bad after I'm alone and I pray so i never want or act out. And when the annoyance passes I also feel so guilty and want to stay away. Im scared these are real urges and i research for many many hours to make sure they arent urges or impulses and i also tend to ask chatgpt or here if the anxiety gets so bad 😕
- Date posted
- 8w
Does anyone else's OCD play really gruesome nasty movie scenes in their heads over and over to torment you (even if you haven't actually watched the movie all the way through/seen it in a long time) almost to say "this is what's going to happen to you."
Be a part of the largest OCD Community
Share your thoughts so the Community can respond