Are there any tips for reading when you have thoughts bothering you feeling like you need to figure them out or just a feeling of extreme worry

Anyone else struggling with reading their bible or having a certain feeling to feel like God loves them and if they don’t it ruins their whole time with God. Makes pursuing him really hard. Any tips ?

For a while now, I've been having trouble concentrating... especially when studying... so I'd play the sound of rain or a forest or something similar to distract myself, and when I'd finish and turn it off... a pile of thoughts would come back to me as if they'd piled up on me!!! Anxiety, rituals... what should I do?

Hi - just for some context, I have OCD and ADHD. I hate bringing this up, but with these diagnoses, when intertwined, there is ALWAYS a thought. I never stop thinking. This is really hard, especially because I feel like I always need to be talking to someone. Whether it’s my friends or family, talking to people brings me down to earth from certain kinds of thought spirals. However, when I’m alone it is the hardest. When my friends don’t reply I have this compulsion to text again or I need to constantly check my notifications so that I have none left to check. But then to them or new people I talk to, this behavior probably comes across as overwhelming or too much. I’m trying to control it and use erp, but also, I have my moments where I’m just vunerable and give into the compulsion. It’s genuinely so embarassing and maybe not as big a deal as I’m making it out to be but, how do I manage? And how do I relax?