katr :,)Date posted5yAre there any tips for reading when you have thoughts bothering you feeling like you need to figure them out or just a feeling of extreme worry"Pure" OCD22
AnonymousAnonymousDate posted5yhttp://cbt4panic.org/stop-stirring-the-pond-just-let-it-be-do-nothing/10
AnonymousAnonymousDate posted5yI have pure ocd too and it’s so hard but you got this, there just thoughts there not real, your not alone 10