I want to know as well !
Yeah but no one tell here all are silent
All ignore my posts then I post Reply my last post people report that I want reads but I just wanted advice
You’re supposed to make a list of exposures that would cause different levels of anxiety and then start with the ones that will cause the least anxiety. Do the exposure until your anxiety goes up and then reduces by at least 50%. Do this a few times before moving up your heirarchy of exposures.
thank you for explaining it