How I start ERP for Hocd I didn't get anxiety anyone tell me all procedure or guide me for Hocd ERP

I want to know as well !

Yeah but no one tell here all are silent

All ignore my posts then I post Reply my last post people report that I want reads but I just wanted advice

You’re supposed to make a list of exposures that would cause different levels of anxiety and then start with the ones that will cause the least anxiety. Do the exposure until your anxiety goes up and then reduces by at least 50%. Do this a few times before moving up your heirarchy of exposures.