i had a thought while liking a rlly lovely piece of art on twitter and then like a split second after i realized it was a bad thought but it didn’t feel intrusive but i know that i don’t like that i had that thought and it bothered me that i thought that but i feel like bc i thought of it ‘naturally’ i must actually believe it and ughhh

Been there....any thought that doesn't align with who we are can be distressing- whether or not it felt like it was part of the natural flow of consciousness. Can bring up a lot of feelings of shame for me. It helps me to remember that if I find a thought distressing or anxiety-inducing (no matter "how" I thought of it) then it is almost surely an OCD thought/reaction and can be dealt with as such. Hope you find some peace!