Your ocd is definitely just trying to mess with you. It makes you panic and question everything until you don’t feel like you anymore. Remember that it’s all just an illusion it’s trying to put on. The more you relax and just live with the thoughts it puts in your head, the more you’ll start to become immune to them. Don’t give up, you got this!
Thanks buddy😭. And I dont feel like being myself for a long time now. I don't know what's real or fake anymore. I question everything, including my existence 😭
@raj123 Don’t worry, that’s 100% ocd. Try doing something you know will relax you. Something like mediation, hanging out with some friends, or just doing something you love. Once you’re not so stressed out about everything ocd puts in your head, you’ll feel a lot better!
@BlueMountain Bro the thing that makes me less stressed is alcohol😂. Drinking alcohol makes me feel like myself again, but for a short time😂. You helped me alot mahn. Cant thank you enough👍
@raj123 No problem! Never give up! Take care of yourself, you deserve it!