i don’t have an answer for this, but i’m just as curious as you are!
Right! Intrusive feelings are so difficult! Especially when it goes against what you’ve always wanted and says you want something else. Like for me it’s the feelings of wanting or don’t mind talking to and being with woman which causes me so much anxiety because the feelings always make it feel more real and believable! I think acceptance is a big part with feelings but I could be wrong!
@Corie i totally understand, i’ve had the same intrusive feelings in the past. recently it’s been cheating on my partner and doing things such as.. which is completely against what i believe! it’s a terrible phenomenon. i think you’re right, accepting that the feeling/thought is there will help! as terrible as it is, sitting with the anxiety and resisting the compulsions has helped me. it’s tough, but we got this!