The intrusive feelings are so difficult, I can accept some of the thoughts but when I get intrusive feelings with it or following or I don’t feel “a certain way” then it brings anxiety. For example, I get a constant feeling and thought that I only have a boyfriend to fit in and when I say i have one or “my boyfriend” I have feelings that come up like I don’t want one, I’m lying, I don’t like him, and would rather be with woman. Like it’s a I feel “wrong” feeling that I have never had before these thoughts. What is a good way to combat intrusive feelings instead of thoughts? Is it more so acceptance of them being there and not trying to push them away or feel something else??

bellag

285d ago

i don’t have an answer for this, but i’m just as curious as you are!

Corie

285d ago

Right! Intrusive feelings are so difficult! Especially when it goes against what you’ve always wanted and says you want something else. Like for me it’s the feelings of wanting or don’t mind talking to and being with woman which causes me so much anxiety because the feelings always make it feel more real and believable! I think acceptance is a big part with feelings but I could be wrong!

bellag

285d ago

@Corie i totally understand, i’ve had the same intrusive feelings in the past. recently it’s been cheating on my partner and doing things such as.. which is completely against what i believe! it’s a terrible phenomenon. i think you’re right, accepting that the feeling/thought is there will help! as terrible as it is, sitting with the anxiety and resisting the compulsions has helped me. it’s tough, but we got this!