I feel really dirty... I know I am not contaminated, but it just makes me super miserable when a normal bodily function puts me into so much of a spiral that I am nearly drawn to tears and close to breaking down, that was exactly how I felt a little bit ago. I feel a bit better now, but I am still very nervous and my muscles are still sore... I am just disappointed by this point... Any advice-?

I don’t have any advice to give since I suffer from the same thing of breaking down and spiraling, but I just want you to know that you aren’t alone and I’m here for you if you need a friend :)

Just to clarify, by breaking down I mean like looking my temper, crying, etc. I don't want anybody getting the wrong idea (pretty much "drawn to tears" and "breaking down" were two different phrases I used to emphasise the same term)