Had a really bad day today. I had a lot of exposures and my anxiety is really bad and the compulsions I have to complete are going to take days to get over it. My husband doesn’t understand, no one understands. He says I’m being ridiculous and there are bigger things to worry about in the world. He sees how much it affects me, I’m mentally exhausted. I had a baby 10 months ago and I have never had a break since except maybe to go run errands. I was already at a breaking point and today just threw me over the edge. I can’t go anymore.

I am so sorry you feel no one understands. But I want you to know that I care and understand what it is like to have OCD. I hope things get better

I’m so sorry today was so hard😢 remember to use self compassion, especially in the really hard days💝 You are going thru a lot, treat yourself like you would your best friend🤗 maybe overtime your husband can learn more about ocd and what you are going thru, I think on the NOCD app there is a support group once a week for an hour for friends and loved ones of people dealing with ocd, I think they are free too💝 you are not alone, just take one step at a time, it’s not always going to feel this hard, you are going to make it, hang in there🙏🤗💝