I would love to do therapy and I live Us, So I know there are great options out here. But my biggest obstacle is language barrier. English not being my naitve language,I just cant see a way to articulate all these feelings, thoughts and emotions to the therapist. Theres so much inside my head, little instances and events that with my limited vocabulary Im afraid I wont be able to do it.

My name is Abbey and I’m a 14 year old girl struggling with OCD, I don’t like to say my OCD is severe but it’s the truth. I haven’t been officially diagnosed but I’m still being treated for it kinda via medication by my doctor. The reason I’m nervous about starting my therapy journey is I’m worried the therapist won’t understand what im saying or take it the wrong way and think I’m a bad person even though I know I’m a good hearted person. If you have any tips to overcome my fear of therapy please share! ✌️🧡

I got a therapist appointment in about a week and I'm scared I will get misunderstood, or I feel like Im not telling enough details, I'm scared that I have something else. This week alone was so draining

If you have been thinking about looking into therapy but you haven't yet, what's holding you back? Maybe the support of the community can help you take that step to feeling better!