does anyone else’s harm ocd thoughts come like “u should do this “ or “ do this “ or “ i wanna “ or “i hope” !??? like obviously i don’t but what if i do ya know? ugh lol i hate ocd 🙃

Does anyone imagine they are doing their harm thoughts during an action, making you feel like you acted on your thoughts? For example, someone gave me a hug and at the last second I imagined I was touching something I shouldn’t during the hug? I want to make it clear it’s something I have zero desire to do! But the problem is, I thought it on purpose and it makes me sick !! Obviously nothing happened but my mind is telling me that was me trying to do it. Even though it was physically impossible to do. Am I a monster or could this be OCD? I’m freaking out and don’t want to be here anymore. I feel like I’m the exception and that this isn’t OCD. I know I post about this stuff a lot but I’m struggling and don’t know what to do.

I am struggling right now with intrusive harm urges. They feel real and it feels like I am going to act any second. It feels like I have to hold myself back, which is a scary thoughts. I am trying so hard not to compulse, but does anyone have tips on what they do in these situations?

I have all kinds of thoughts that aren’t me it feels like someone is talking to me telling me evil things about people or to do evil things 😞😞😞😞 I can’t do this anymore