Sometimes I feel like I could really tell a specialized therapist my thoughts and concerns and the content of my thoughts but then I’m like no no you can’t say that bc what if there are some things that aren’t OCD or if I can’t get help bc it’s not ocd and there gonna send me somewhere else or just idk :( what if I can’t be helped? What if they don’t understand and judge me?

I feel the exact same and it’s why I don’t want to tell anyone, but just remember there is lots of people who have been experiencing the same thing and therapists have probably heard it before so I just have to try and not let it stop me from getting help but it’s hard :/

i feel this way too, i never feel comfortable with any therapist enough to tell them and if i do, it kinda went sour the first time i did so i’m hesitant to ever do it again :(

Don’t worry guys, I thought the same and I am going to a therapist and she is so understanding!

Another thing that really helps me is right down my thoughts to show her cause sometimes it’s hard to say out loud