I am the greatest critic of my actions. Sometimes when I make a mistake i think that only i do this because I'm stupid. But sometimes i see other people do the same mistake and i realize I'm not the only one who makes mistake
At work when i encounter a problem i keep telling myself your stupid. You are not smart like other people and i keep telling this to myself and this behavior makes me anxious. And make it harder to solve the problem.
I always keep telling myself I'm stupid and dumb. I don't know what to do to be free of this voice
Remind yourself you are not perfect.
We all make mistakes (this includes all types)
Your mistakes don’t define who you are, but what you learn from them.
Move on and don’t look back, it’s not worth ❤️