I am the greatest critic of my actions. Sometimes when I make a mistake i think that only i do this because I'm stupid. But sometimes i see other people do the same mistake and i realize I'm not the only one who makes mistake At work when i encounter a problem i keep telling myself your stupid. You are not smart like other people and i keep telling this to myself and this behavior makes me anxious. And make it harder to solve the problem. I always keep telling myself I'm stupid and dumb. I don't know what to do to be free of this voice