- Date posted
- 4y
- Date posted
- 4y
i wouldnt know but my mind which im sure is intrusive thoughts talks shit about people even though i dont feel that way
- Date posted
- 4y
This is exactly how my OCD shows up. I'm so glad to read your post. It has been hard to find other people with the similar experience. My obsessions stem around whether my partners are being dishonest with me or are trying to be intentionally hurtful or manipulative etc. For me the core issue around dishonesty comes from my trauma, but the way my brain deals with the anxiety is through OCD. But because these are intrusive thoughts it is still considered OCD. Are you going to be starting ERP?
- Date posted
- 4y
You do have a similar challenge. It sounds like maybe it has commonality with R-OCD now that I see it in someone else's words. Mine is similarly rooted in trauma so I have been doing EMDR therapy which has helped with some elements too. I'm hoping to begin ERP. I may have found a therapist in my province that does virtual appointments (so that my insurance will cover it) so I'm hoping they do ERP. Are you going to do ERP too?
- Date posted
- 4y
@ReadyForImprovement Yeah I have looked into ROCD but most of those concerns seem to be about whether or not they are in love with their partner or if their partner is attractive enough etc. Regardless I do think it's some form of ROCD or Pure O or something. I did start ERP about 10 days ago. I am finding relief already. I have done EMDR in the past too. It's helpful for the underlying trauma for sure. But right now that ERP is helping me manage the day-to-day anxiety. I'm grateful to find something that actually works! Would love to hear how it goes for you.
Related posts
- Date posted
- 22w
Anyone experience this? I have had OCD for past 9 years, over the course of that time I have had multiple themes from POCD, false memory OCD, contamination OCD the list goes on. Right now I am struggling with the thought that an ex is going to harm me, my family and fiancé. I am about to get married and my fiancé makes me so happy I am in love and finally found the person that truly completes me. However, of course OCD latched onto that. My OCD convinces me that if my ex finds out I’m going to get married that he will harm me and my family. The other day I did a compulsion and looked at my blocked list which my ex and his family and friends are on, I quickly glanced at their little profile pics to make sure they were okay and that they weren’t planning on scheming to harm me and my family and my fiancé. Immediately after I did this I started to freak out, my OCD made me think I was a cheater and that I secretly want to reach out to this ex. I was recently diagnosed with PTSD from that situation because I went through a traumatic experience with this individual and this is what had lead me to believe that he will harm me. Anyone else experience similar?
- Date posted
- 21w
Hi everyone, I have been struggling with something for a while and I am starting to wonder if it is related to OCD. For as long as I can remember, I have had this habit of looking at people, whether friends, family, or strangers and even kids, through a lens that feels like it is from the perspective of someone who might find them attractive or sexualize them. I don’t want to feel attracted; it just feels like my brain automatically puts them in that perspective. I’ve done this for as long as I can remember, and I honestly thought it was just part of me being curious or creative. I have always thought this was just a quirk of my brain, but now I am starting to wonder if it is an OCD thing, especially since it feels automatic and I get anxious afterward. Has anyone else experienced this? I did not think this was part of OCD, but now I am not so sure.
- "Pure" OCD
- Harm OCD
- OCD newbies
- POCD
- Real Events OCD
- Young adults with OCD
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- BIPOC with OCD
- Date posted
- 17w
So I have harm ocd for sure and I get triggered by some m1rder cases like for some reason my brain gets latched to them and the perpetrators my brain goes ‘what if they’d find you attractive’ ‘would you be one of their victims’ and it feels like they’re watching me, if that makes sense, like they’re watching me, is this a symptom of any type of OCD? Please no judgement I’m super scared and I hate that my brain does this
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