Having a panic attack. I’ve been in my own head/world for so long I can’t seem to get out of it. All ok want to do is numb my brain I’m afraid I’m going to lose my self i can’t seem to snap back

Hey, Ive been this exact way for months. You wont lose your mind as much as it feels that way. Youre experiencing some form of dissociation, Do deep breathing and try not to care, it should ease you up a little