I can’t get an intrusive thought out of my head. It’s bothering me so much. I feel so guilty and ashamed. I don’t like the thoughts at all. I hate them. I wish this could all go away

does anyone else constantly suffer from intrusive thoughts? it makes my head ache & i can barely think straight.

Is there something wrong with me if I’m not disgusted by my intrusive thoughts anymore like the disgust feeling has been gone for months now and why are my thoughts feel like they’re literally so close happening inside my brain why can I lowkey physically feel the images of that makes sense,Why do I get adrenaline why do I get a weird tingle my lips sometimes make an awkward like position when I get the thoughts it’s like I’m having a glitch idek which thought is intentional which one is intrusive but there bad thoughts and I don’t want them to be the truth about me but I literally cannot get myself to just feel relaxed even if they’re present like I actually get genuine headaches and feel uneasy for hours after having intrusive thoughts and I hate how it’s always the same kinda thoughts and sensations feelings etc around those thoughts out of nowhere when I’m just chilling they come in before when I had it is be like okay ew weird thought now I’m like what if I actually like this and I’m in denial uGHHH HATE MY BRAIN

Does anyone else get intrusive thoughts of same sex oral sex? I’ve been struggling with this repeated intrusive thought for over two years, and everytime I get it it’s like a stab in the chest, I hate it so much if I think about it for too long it makes me feel sick and I’d never want to do it so why does it keep coming back 😔