Maybe,MaybeNot
- Date posted
- 3y
I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions
Looking for inspiration
Does anyone know how to get rid of these thoughts? I have to manually breathe almost every second of everyday and it's getting tiresome and I can't stop thinking about no matter what the distractions are.
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