Heard some interesting things to try yesterday. 1. Put your obsessive thought into words. Now sing it to yourself to the tune of happy birthday 😂 2. Pick one word to sum up your obsession. Say the word as many times as you can for 30 seconds. 3. Write your thought down in a notebook. Look at it as if someone else wrote it, as an outside perspective. Then, let another page fall over it and write the next thought. Do this over and over for about 10 minutes.

I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions

Looking for inspiration

Does anyone know how to get rid of these thoughts? I have to manually breathe almost every second of everyday and it's getting tiresome and I can't stop thinking about no matter what the distractions are.