- Date posted
- 3y
- Date posted
- 3y
Your brain is basically a random content generating machine. It spits out a bunch of crap to see what sticks. If you show interest and engagement in some thought, it will come up more often. But it’s still just a thought. And it’s up to you to decide how you react and engage with your brain machine. It’s kind of like social media: it looks at what you click, watch, and read. It delivers up similar content. And sometimes you have to unfollow things that are no longer interesting or helpful to you.
- Date posted
- 3y
that makes sense! for example i had some thoughts and idrk what they mean i just thought of something and now i find the idea of it rlly icky and i don’t like it (i had these thought like idk a few months ago) but i’m having difficulty accepting that thoughts aren’t always consistent. like i might’ve thought of something before but now i have no interest in it and i find it nasty, can that change? ik this sounds reassurance seeking but i’m genuinely curious
- Date posted
- 3y
@Xxara The issue here isn’t your thoughts. It’s the fact that you’re analyzing and replaying them so much. You want to understand exactly what each thought and feeling mean, and that’s just not how human being work. Plus that’s a lot of wasted time on thoughts that really are just random ideas that aren’t important at all.
- Date posted
- 3y
@pureolife Also all that analyzing and replaying: those are compulsions. So you need to cut them out! These expertises don’t actually help you get to the bottom of things. They actually make you LESS certain.
Related posts
- Date posted
- 24w
So, if I'm retelling a story or relaying information to someone, after I'm done speaking, my brain will send me thoughts like, "What if you lied? You might have told the story wrong! You're lying!" I've started second-guessing myself, even when I know I'm not lying or telling the story wrong😭 This has also bled into twisting my intentions behind certain actions... For example, the other day, I'd been babysitting my younger brothers. I'd gone to use the restroom and thought, "What if the door isn't locked or closed all the way?" Because this has happened once in the past. Turns out, it didn't lock correctly, and one of my little brothers almost walked in on me, but luckily, I shut the door in time, and we laughed it off. But then, I kept getting thoughts like, "You knew that would happen, and you didn't double-check! You wanted that to happen and for him to walk in!" :( I know this isn't true, but it's so annoying! Has anyone dealt with this? If you have, do you have any advice on how to deal with these thoughts?
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- Date posted
- 24w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 21w
This is hard to admit, but I’ve been struggling with intrusive thoughts where the central theme is racism. I don’t use racial slurs but my brain worries that I have said something that hurts or offends someone and now I find myself analyzing every social interaction.
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