i feel so guilty over something i didn’t even intentionally do or even did actually but my mind keeps convincing me that i was trying to do smth by making me feel guilty i hate it

ughhh this is the worst. so sorry you’re experiencing this.

tysm it’s so irritating bc i know my intentions weren’t to do anything but my mind is convincing me i did and i feel so much guilt but i didn’t even do anything ugh it’s just a mess but tysm