How many days have you been like this?
@Rose 3 months now . It sucks
@celestiaa Omg, I wish you strength!💗 Living with ocd is really hard
@Rose Thanks 💓 . Hopefully we'll get through it soon
Hey there—I just wanted to say that I think asking this is reassurance-seeking, in case it’s helpful for you to know that. Repeating things to relax might be compulsions.
Thanks for the advice. It's very hard for me to ignore these thoughts and I end up in a cycle ( obsession ---> compulsion). I'll try not to do this.
@Rose Recognizing is the first step :/ I’m not great at resisting compulsions yet but understanding what’s going on really helps me in itself.