- Date posted
- 3y
- Date posted
- 3y
Do as much as you can. Breathe, and then find something productive to do to push thoughts away. I know for me, I have begun to do this and it really helps. I know it kinda sounds harsh for me to say "just do other things" but really, if your brain has nothing to work on, it'll MAKE stuff to work on. So watching TV, listening to music even, they will only invite thoughts in. You almost have to think with your body so things like taking walks, getting involved in household stuff, that can really make your mind almost shut off in a way.. At least, that's what I've learned when it comes to myself.
- Date posted
- 3y
Thank you so much. This helps alot
- Date posted
- 3y
Glad I could be of some help ♡
- Date posted
- 3y
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- Therapist
- Date posted
- 16w
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
- Date posted
- 16w
How can I deal with False Memory OCD? I am struggling with ruminating thoughts, and trying to figure out false memories! How can I enjoy my day without figuring it out?
- Date posted
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My biggest is ruminating, i talk and talk and over share with myself and others Like what are some exposures?
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