I have contamination OCD as well and mold is a massive trigger. For me the ERP would be maybe everything is contaminated and my family will get a respiratory disease and die. Maybe not..but the real challenge would be doing no compulsions to decontaminate.
Thank you very much for the response. I think where I get stuck is what is a “reasonable level” of concern/cleaning and when does it tip the scales into OCD
@ocdstruggler47 I think reasonable would be tossing the helmet if someone without OCD agrees it looks like mold