I've been dealing with harm ocd for about 6 years but the last 2 years I had it under control I would have one and shake it off but I had a very bad one 6 days ago now its been in my head non stop from the moment I go to sleep to when I wake up its just in my mind that I'm crazy and can't shake it

It's the hardest thing I have ever had to deal with I've been isolated in my room and I know it makes it worse its just so hard to get up and do something in this state of mind it runs in my family so I'm not alone with it my mom brother and sister had them and they are now better hopefully one day I will be again