I was on campus on Monday for class and I literally had zero anxiety and almost no intrusive thoughts/images. Now today I’m having a bunch of anxiety and it’s like I’m seeing boobs everywhere and worrying if I’m attracted to them and sometimes getting groinal responses. Please send support 😭☺️ I still have one more class to go to and then a whole program that I’m leading to take everyone to a “party”. Any advice is welcomed too :)

Hi! It can definitely be frustrating when you have those good days vs bad days. I like the phrase "expect and accept". Expect that bad days will come and accept when they do! I know it's hard, but keep in mind resisting rituals is super important! It will feel hard to resist things like trying to figure out whether you're attracted or what this groinal response means, but I bet if you can try to let that question be there without answering, you might be able to move forward a little easier after a while. I hope this helps!