Hi! It can definitely be frustrating when you have those good days vs bad days. I like the phrase "expect and accept". Expect that bad days will come and accept when they do! I know it's hard, but keep in mind resisting rituals is super important! It will feel hard to resist things like trying to figure out whether you're attracted or what this groinal response means, but I bet if you can try to let that question be there without answering, you might be able to move forward a little easier after a while. I hope this helps!