Any Ideas for ERP excersizes for Rocd? I think just doing the thoughts is getting easier for me. I'm reading articles now about realtionships which has been triggering but I'd love to find specific triggering articles that I can practise with, so if anyone has any I'd love to try them/any other exposure you can think of 😊

I have a lot of them! But the effectiveness depends on what ROCD looks like for you. Do you have the type of ROCD where you are worried that your partner isn’t the right one or the type where you are worried your partner will leave you/cheat on you/ that you aren’t enough for them?

More the former one. *what if I don't love him* *what if our relationship isn't good enough* blablabla That type 😊

@Anonymous I'd love it if you could send me some 😊 if that's okay

@Anonymous Mine is more the latter type, but I struggle a bit with the former too. One exposure you could do would be writing out a story about you and another person and how happy the two of you ended up being. (If this causes a looot of stress, start with something smaller). There’s a place on the app that has exposure suggestions (go to exercises at the top of the main page). But really, the best way to make these exposures work for you is to get a therapist to help you make them really specific to your OCD and your relationship. Hope this helps!

@AnonymousA Thanks for your advice I'll try that 😊

@Anonymous Also, the song “I love my boyfriend” by princess Chelsea. It’s about loving your partner but being attracted to other people

@AnonymousA Uhh that's a good shout thanks!

I watched the movie Marriage Story. (But stopped before the end so I would be left in the uncomfortable uncertainty of how it goes).