Does anyone else deal with very vivid false memories? Like when I worry I did something bad I will imagine it in detail and then start to worry it’s real. I always hear people say false memories are different than real memories but mine look very similar. Is anyone else like this?

False Memory OCD

My brain also often uses this as evidence that it is true 

 I have trouble with false memories I obsess over whether or not something might’ve happened as a child but maybe I can’t remember but I know it didn’t actually happen 

Does anyone else deal with very vivid false memories? Like when I worry I did something bad I will imagine it in detail and then start to worry it’s real. I always hear people say false memories are different than real memories but mine look very similar. Is anyone else like this?

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