Does anyone else deal with very vivid false memories? Like when I worry I did something bad I will imagine it in detail and then start to worry it’s real. I always hear people say false memories are different than real memories but mine look very similar. Is anyone else like this?

False Memory OCD

 I have trouble with false memories I obsess over whether or not something might’ve happened as a child but maybe I can’t remember but I know it didn’t actually happen 

My brain also often uses this as evidence that it is true 