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- 3y
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- 3y
It’s in the past and is not relevant to your present. Don’t try and work it out. Sit with the uncertainty
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- 3y
this helped me with my current situation.
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- 3y
Mine is really bad though /:
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- 3y
@MRR7221 unfortunately that will happen, just keep your head up girl 🥺
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- 3y
@MRR7221 Mines probably worse. Read Kristin Jeff’s self compassion book.
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- 3y
Yes
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- 3y
🙋♀️
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- 3y
sigh* yes
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- 3y
Yuppp
Related posts
- Date posted
- 15w
Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?
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- 15w
This situation just happened and I can definitely remember how it went but my brain is telling me otherwise and I know you guys said to sit with the uncertainty but what if the intrusive thought is so bad like disgusting, I can’t sit with that. Maybe it’s false memory but this just happened. I don’t even know how to live with this
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- 12w
How do you know the difference :( I genuinely cannot keep living in this torment. it all started with an ‘intrusive thought’ where I had like a hazy flash of something reading an article. and I remember thinking ‘what if’ and ‘what is this’ and then that intrusive thought turned into me ‘remembering’ something else. which caused me panic. then I started trying to find evidence because it contradicted what I remembered this entire time. this was last year in like september. fast forward to march this year, it came back up- but this time stronger and with more ‘details’ and what nots. and I’ve been ruminating on it since then trying to remember and connect and It’s like I’ve added all of these details. but are they real? or is this just my OCD? I just feel like if it were real I would have never been able to keep it to myself. but also what if it was so traumatic that I blocked it out? because it all makes NO sense for me to do something like that. but it also fits what I was thinking at the time. idk
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