MRR7221
- Date posted
- 4y
JessA 🌞JessA 🌞
- Date posted
- 4y
It’s in the past and is not relevant to your present. Don’t try and work it out. Sit with the uncertainty
bellagbellag
- Date posted
- 4y
this helped me with my current situation.
MRR7221MRR7221
- Date posted
- 4y
Mine is really bad though /:
bellagbellag
- Date posted
- 4y
@MRR7221 unfortunately that will happen, just keep your head up girl 🥺
JessA 🌞JessA 🌞
- Date posted
- 4y
@MRR7221 Mines probably worse. Read Kristin Jeff’s self compassion book.
lucy.wilefirrlucy.wilefirr
- Date posted
- 4y
Yes
JellycatJellycat
- Date posted
- 4y
🙋♀️
bellagbellag
- Date posted
- 4y
sigh* yes
Just trying to surviveJust trying ...
- Date posted
- 4y
Yuppp
Related posts
Anonymous3389
- Date posted
- 24w
False memory
Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?
Anonymous
- Date posted
- 24w
I can’t tell anything real anymore
This situation just happened and I can definitely remember how it went but my brain is telling me otherwise and I know you guys said to sit with the uncertainty but what if the intrusive thought is so bad like disgusting, I can’t sit with that. Maybe it’s false memory but this just happened. I don’t even know how to live with this
Twilightprin...
- Date posted
- 23w
False memories
When false memories have popped up for you guys, did they feel real straight away like pop up like a memory but you’re still doubting whether they’re real?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond