- Date posted
- 4y
- Date posted
- 4y
yeah I’m really worrying about comphet. It sort of feels like if I let myself love women that all of my other issues will go away (depression, self esteem). I really don’t think I have ocd, but I’ve been diagnosed and I’m on meds.
- Date posted
- 4y
that’s a big worry for me too, I’ve tried to read the document 2 years ago but it just filled me with so much anxiety. And then that worried me because I was like ‘am I worried because I can relate?’ Yeah I relate to you there. I’ve tried so hard to like ‘let myself’ like women but something just isn’t sticking. But then I think ‘what if I’m really not letting myself and I’m still like ‘suppressing’ or something’. I haven’t been diagnosed because I haven’t spoken to anyone properly about this since it started in 2014 because I’m too scared. I’m jealous of your diagnosis. I think I can’t have it because a) evidence and b) no other themes. How can I have obsessive compulsive disorder if I only obsess over one thing?
- Date posted
- 4y
@b13 Wow, mine started in 2014 too. It feels like all these years have had a dark cloud over them. I also have no other substantial themes, but I have other fleeting obsessions. I totally relate to you. I feel like I KNOW I’m suppressing liking women.
- Date posted
- 4y
@b13 I read the document again last night and I relate to 9 of the points 😭
- Date posted
- 4y
@doloresguppies I TOTALLY agree to the dark cloud thing. Does it affect your memory too? I feel like I can’t remember anything properly from those years. They were also my teenage years and they were just completely wasted. I was already an introvert but I literally just never wanted to leave my house (still don’t), don’t wanna socialise or make new friends or anything. I don’t wanna do anything but stay in my house. So how do like the fleeting obsessions feel for you? Sometimes I think I’ve had fleeting obsessions but because they don’t feel like the sexuality one, or because they don’t sound like other peoples experience, I feel like they weren’t OCD. Like I’ve have a brief stint where I was obsessed with my health last year and about someone breaking into my house at night. I had a weird few months where if my parents were late coming home I’d start worrying they were in a car crash and like google nearby accidents and stuff. But I have no idea if that’s OCD because it doesn’t feel like the SOOCD. I feel like I know that too but I’ve tried so HARD to figure it out. The amount of times I’ve stood in the mirror and repeated ‘you like women, you’re gay, you want a gf/wife, you want to have sex with girls’ and like genuinely tried to get myself to believe this is ridiculous. I absolutely cannot go near that document. The anxiety I felt the first time I looked at it is just not worth it. But because I avoid it I wonder that I’m avoiding it because I ‘must know it’s real’ But I really don’t know :(
- Date posted
- 4y
@b13 I worry a lot, because it went away for about a solid 2 years, or I had very little flare ups. I was able to distract myself and keep it at bay. It came back really badly when I was 16 and has been around pretty consistently for the last 4 years, but it’s only every really bad for a few months and I’m usually able to function. I just feel like when I have these “episodes” it’s just me snapping out of denial 😭 As for those other things, those totallt count as OCD. you don’t need to have full blown obsessions to have behaviors that line up with ocd. For me, I have obsessions with relationships and body image and social standing, but this one is by far the worst. It’s so horrible. I feel like I’m not trying hard enough. It feels like I’m suppressing a huge part of myself and I don’t know what to do.
- Date posted
- 4y
@b13 Has yours been on and off?
- Date posted
- 4y
@doloresguppies Yes mine has totally been on and off. But even when I’m having ‘good’ months it’s still there in the back of my mind but it’s not like controlling daily life. When it has gotten really bad, it starts like suicidal thoughts and self-harm and stuff and it’s mostly just because I want my head to shut up. I’m kind of in one of those bad patches now actually lol. But yes it totally does fluctuate. I get what you mean by the denial. When I am having a good period of time and it switches to bad I wonder what if those ‘good times’ were just me living in denial? Ah maybe! I just don’t know what my compulsions would be because I’m not sure I felt like I HAD to do them, I just did things because it made me feel better. I suppose that’s the whole point of a compulsion maybe? I feel the exact same as you, and I know that’s of no practical help at all because I also don’t know what to do! :(
- Date posted
- 4y
@b13 I literally cannot stress enough how much I relate to worrying that the “good times” were just denial. That is exactly how I feel, and Im also in a bad patch right now! Usually, I have a really bad panick attack and sudden onset of symptoms that takes me months to recover from, but the last 2 times it’s hapoened I haven’t been able to fully stop compulsions. It’s awful. I have been suicidal many times during these episodes. I worry because I can literally go two months without googling or looking on reddit, but the thoughts will still be there. That makes me think it’s denial. Luckily, I’m medicated, so it helps me function. What’s so insane was that I was just crying to my mom about not having a boyfriend and being nearly 20 and somehow, I feel like that makes me a lesbian. OCD is nuts.
- Date posted
- 4y
@b13 I feel like whenever I tell people I have ocd I’m lying. It’s such a bummer.
- Date posted
- 4y
@doloresguppies So I’m not diagnosed so I always feel like a fraud when I talk about ‘my compulsions’ but if I do have it, then I also find it hard to stop compulsions. Checking scenarios and attractiveness feels automatic to me now, I don’t think I could stop it. The first thing I think about in the morning before I’ve even opened my eyes is who do I want to wake up next to? And I cannot stop it, it’s automatic. So I understand you. I’ve definitely had times where I haven’t googled at all and then later on I’ll be like ‘if it was OCD, I’d be googling all the time wouldnt I?’ So I’m 22 and I literally have zero experience in anything ever so I feel you there. But this is what stresses me out (and I worry about your response to this now) - when I try to think about having a boyfriend now I feel so uncomfortable. Even the word boyfriend just made me feel weird. Like I try to imagine scenarios and I feel like I don’t like it and I wouldn’t like it if it happened. But I KNOW I used to like the idea and the scenarios, I just can’t remember how it felt. So then that sends me into a spiral, thinking omg what if that was comphet. It’s SO confusing and literally painful. Before this specific bad patch though, I did like the idea of it, and had like fun stupid fantasies and stupid celeb crushes and tv character crushes and really stupid stuff but then when the switch flips and it completely turns off I’m like well what if that was denial/comphet because you don’t feel it anymore? Does this make sense and do you experience anything like this? Omg the lying thing! Whenever I post on here and even just speaking to you now I worry that I’m lying! or I worry that I’m exaggerating to get the response I want or I’m lying so I feel like I can relate or something.
Related posts
- Date posted
- 22w
can someone reply to my post, or is it just happening to me?
- Date posted
- 9w
This is my first post. I know I need to work on sharing and asking for help, so I am sharing my first journaled day of after group exposures. Perhaps someone can give me a new perspective. Today I had 4 hours of intensive outpatient therapy that I am currently undergoing and it's 3 days a week. Also, 2-4 hours of after every group assignments called exposures to complete for ERP. Today I am supposed to drive to a homeless shelter and sit with my distress, letting it reside naturally. My first attempt at going to the homeless shelter, I was feeling very sudsy on the way there and had to stop once to go to the pet store to run an actual errand on my way to do the exposure. The thought had entered my mind that if I bought a fish I would just head home and not do the exposure so I could get the fish in the tank. So I acknowledged it as the anxiety and proceeded to head to the homeless shelter. I then realized I did not bring a drink and feel overwhelmingly compelled to go home. My physical symptoms were very strong at this time and I was only 1/4 of the way there. I did feel very nauseous but decided to get a drink on the way and continue. I feel as though my mind is fighting the exposures more than usual and the feeling of dread is stronger. I arrived at where I would turn in to park and immediately panicked when I saw the people standing around. I couldn't go back around and quickly left the area. Peak suds 90 specifically when I had seen the homeless people on the property. Low suds 50 in an hour and 10 mins. It was another hour or so before they came down to a tolerable 25/30. On my second attempt at 7pm, I arrived. On the way here, I acknowledged the presence of intrusive thoughts out load. A thought had entered my mind that I was having physical symptoms from the suds. My heart rate was up and it was hard for me to swallow because my throat felt like it was closing. My suds went up and down from 30 to 70 as an assortment of intrusive thoughts occurred. The last 5 .minutes of the drive was hard. As I was approaching a stop light, after seeing a large number on homeless outside in one particular area, (50-75 people) an image entered my mind of seeing myself homeless on that corner. My suds went up to 85/90 seeing myself in my mind sitting on the concrete under the bypassing with my knees in my chest and my face buried in shame. I turned up my music and moved onto my next thoughts while driving with suds still at a 70. I arrived at the homeless shelter 3 minuets later as was able to park. I had also been crying on the way there of dreading the exposure. I had also had a very high suds when I made a mistake by not turning on red and the person behind me, went around me. As he passed, he loudy announced that he was flustered by my mistake and called me out before going around me. I felt so embarrassed and completed the turn after he was up far enough that I wasn't near him. Unfortunately I ended up at the next red light next to him. I consciously pulled up further so he wasn't able to see my face. He slowly crept up next to me and stopped to hollar into my open window "I know you're tired and all" and I was frozen solid. I was paralyzed and was just staring at the light begging in my head for it to turn green so I could move for what felt like an hour. I was notice and confronted which is my worst fear when making a mistake. It confirmed in that moment that I was being judged. While at the homeless shelter, I noticed myself looking around the area and not concentrating on the building. It made me more sudsy when I looked at the building number on the front so I moved my car closer and parked directly in front of the plaque that read Home of Bethlehem Haven. I looked directly at the number on the building and reading the plaque and sat with my suds until my suds reduced by half. Peak suds 80 low suds 40 in 9 mins Suds peaked at 80 when the vision occurred in my mind that the next step may be walking into the homeless shelter and asking for information. I immediately refocused on the front of the building to reduce my suds oddly and I didn't know what they meant but it struck me as weird. I began looking away and back at the number until my suds were at a 30. I encouraged myself to stay for a while 20 mins with my suds fluctuating. I said out loud several times "I might live here someday" at first quietly and then decided if I am going to say it, say it in my regular voice and not whisper it. 10-20 suds going up and down with the vocals. Upon leaving the area, my suds had gone down to 20 on the way home. My suds varied and swelled, as I began ruminating about the experience. I put my music on and drove home. I want to break the habit of chewing on the inside of my cheek. When I get nervous, it's really sudzy, because my jaw tends to hurt after having a very Suzy day. I also started engaging in some deep thought about why I do certain things. And I realized that I have watched every episode of intervention to watch how bad these people get, and I'm doing so to try to scare myself straight. So I don't end up in that situation. Cause I feel as though. If it does get bad in my life that I will give up completely. I'm afraid of giving up not being homeless. And I did begin journaling my exposures, because I feel that a lot goes on during my exposures that I'm not sharing, because I have forgotten, and I am not great at remembering details unless I write them down at the time. That's why I write things down so much. But it occurred to me, and it always felt like there was something more to my core fear and though I am absolutely terrified of being homeless again and being helpless. I felt that there were parallel themes in my other triggers not relating to being homeless, such as accidentally hurting my puppy. So, there was just always something that made me uncertain. I had an Aha moment when it occurred to me, that perhaps my actual core fear is giving up for good. I also want to note that I theorize the reason a homeless shelter is scary is because it would mean that I gave up for good. It is that would be a much more serious and long term outcome. More final. When I had been homeless in the past and sleeping not under a real roof (shed/car/truck) it had been relatively short term (a few days to weeks). Where as a homeless shelter signifies the shame and embarrassment of giving up. It brings up the disappointment in how my life has been changed for the worse. For the way I have been damaged by the people who were supposed to be the one that would protect me with their lives. Not ruin mine. Earlier today I sat with the distress of not engaging in any kind of relationship with my father or step mother because it is in my best interest. Peak suds 90 and stayed at 60 for an hour throughout dinner.
- Date posted
- 9w
Be a part of the largest OCD Community
Share your thoughts so the Community can respond