If anyone is willing to talk, my ROCD is really bad right now. I'm so close to texting my partner for reassurance, I don't know how else to cope. If anyone is available I can give you my number, I'd really appreciate it ♥️
I really recommend going to the SOS option on this app and go to the rocd theme and listen to Dr McGrath's video he has to help prevent doing compulsions. Wish you all the best! You can do this!