If anyone is willing to talk, my ROCD is really bad right now. I'm so close to texting my partner for reassurance, I don't know how else to cope. If anyone is available I can give you my number, I'd really appreciate it ♥️

My rocd is spiraling so bad i feel like I’m terrible and can’t recover 😓 idk wuts real anymore yet ik i never wanna leave my man😓whats wrong w me

Good morning. Anyone struggle with ROCD? When I think about what I have done in the past, I feel immense guilty (I feel the tightness in my chest) and have the urge to tell my partner about it, even if my partner says she doesn’t need to know if it is going to hurt her and that I need to talk to my therapist about it first. Any suggestions on how to manage the urge/urgency? Thanks!

My ROCD is at an all time high right now. I have an appointment set up, but the wait is awful. My husband found one of my erp exercises where I write a sentence about him maybe not being the right partner. I had forgotten to throw it away. Of course it made him sad. I feel so ashamed and like I've damaged our relationship beyond repair. The sad part is, the thought comes,"if he ends it, at least I might get some relief". I feel like the worst wife.